by designer admin | Apr 6, 2020 | Uncategorized
Like everything in life, some things are better for you than others. When we view food as medicine, simple tips come to mind as far as the best superfoods you can consume. Greens powders stand out as a good full-spectrum food-based supplement and can easily be added...
by kelvin admin | Apr 6, 2020 | Uncategorized
When you unexpectedly find yourself working remotely, it can be tempting to spend your workday lounging on your sofa or bed with a laptop. But it doesn’t take long for these awkward positions to start to cause pain and even injury. It’s important to keep...
by kelvin admin | Apr 6, 2020 | Uncategorized
Find a comfortable place. Ideally, it should be quiet. Close the door if you can, this will only take a few minutes!Sit in a natural position.Breathe normally.Focus on your breath. Try not to overthink this, nothing needs to be forced: just focus on each exhalation...
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