- Find a comfortable place. Ideally, it should be quiet. Close the door if you can, this will only take a few minutes!
- Sit in a natural position.
- Breathe normally.
- Focus on your breath. Try not to overthink this, nothing needs to be forced: just focus on each exhalation and inhalation.
That is Meditation 101.
If you mind wanders (and since you’re human, there’s a good chance that it will), try to sit back and “observe” your thoughts. Don’t analyze them. And don’t scold yourself for losing focus. It’s all part of the process.
Recent Comments