- Find a comfortable place. Ideally, it should be quiet. Close the door if you can, this will only take a few minutes!
- Sit in a natural position.
- Breathe normally.
- Focus on your breath. Try not to overthink this, nothing needs to be forced: just focus on each exhalation and inhalation.
That is Meditation 101.
If you mind wanders (and since you’re human, there’s a good chance that it will), try to sit back and “observe” your thoughts. Don’t analyze them. And don’t scold yourself for losing focus. It’s all part of the process.