Like everything in life, some things are better for you than others. When we view food as medicine, simple tips come to mind as far as the best superfoods you can consume.
Greens powders stand out as a good full-spectrum food-based supplement and can easily be added to a smoothie or even to water or juice to “boost” your nutrition. Look for nutrient-dense greens such as chlorella to add to your diet.
In fact, as well as being full of minerals and nutrients, chlorella and other super greens also have anti-inflammatory properties that can help soothe an irritated bowel.