by kelvin admin | Apr 6, 2020 | Uncategorized
When you unexpectedly find yourself working remotely, it can be tempting to spend your workday lounging on your sofa or bed with a laptop. But it doesn’t take long for these awkward positions to start to cause pain and even injury. It’s important to keep...
by kelvin admin | Apr 6, 2020 | Uncategorized
Find a comfortable place. Ideally, it should be quiet. Close the door if you can, this will only take a few minutes!Sit in a natural position.Breathe normally.Focus on your breath. Try not to overthink this, nothing needs to be forced: just focus on each exhalation...
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